HERE ARE SOME TYPICAL SYMPTOMS OF SILENT BURNOUT

 

● Rising cynicism or negativity regarding something

● Difficulty with concentration or brain fog

● Ignoring personal well-being

● Postponding high-priority tasks

● Bodily symptoms lacking a logical explanation, including headaches or stomach upset

● Reduced innovative thinking or problem-solving capabilities

● Lack of emotional responsiveness or feeling disconnected

● Insomnia, disrupted sleep pattern or excessive sleep

● Increased frustration when dealing with friends, coworkers or clients

''Don't hesitate to book a session'' if after reading this also you're struggling to manage – it's a great opportunity to recharge and refocus.